We are going to discuss some of the information within this research, it is a massive document so don’t read it until I have told you what parts to read.

National Physical Acitivity Guidelines discussion

 

Cheers, Browny

Comments No Comments »

Hey guys at the following webpage you will fiind a heap of information regarding these topics:

  1. Energy systems
  2. VO2 max
  3. Lactate Threshold
  4. The lactic acid myth
  5. Delayed onset muscle soreness (DOMS)

Get to the Page HERE!!!

There is some more valued reading on other topics but for a good start to understanding these principles please have a read of these.

Happy reading. Browny

Comments No Comments »

Hey all and welcome to 2009.

I am looking forward to working with you all throughout this year and producing some excellent outcomes. To the new year 7’s, take pride in all that you do at the college as this is just a helpful stepping stone to the journey that lays beyond.

To the year 12 group that I have, please check the page that I have left for you. This will get you started on what you need to know for SAC one. Cheers.

Catch you all real soon, Browny

Comments No Comments »