Browny’s Blog

Hey guys at the following webpage you will fiind a heap of information regarding these topics:

1. Energy systems
2. VO2 max
3. Lactate Threshold
4. The lactic acid myth
5. Delayed onset muscle soreness (DOMS)

Get to the Page HERE!!!

There is some more valued reading on other topics but for a good start to understanding these principles please have a read of these.

Happy reading. Browny

This entry was posted on Wednesday, January 28th, 2009 at 2:45 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.